{"id":43,"date":"2017-08-01T00:25:39","date_gmt":"2017-07-31T22:25:39","guid":{"rendered":"http:\/\/www.reginequeva.fr\/?page_id=43"},"modified":"2019-07-04T14:10:15","modified_gmt":"2019-07-04T12:10:15","slug":"les-algues-vertes","status":"publish","type":"post","link":"http:\/\/www.reginequeva.fr\/?p=43","title":{"rendered":"Les algues vertes"},"content":{"rendered":"
Ulva
\nLaitue de mer<\/em><\/h6>\n

\"\"<\/a>Cette algue verte nous apporte jusqu\u2019\u00e0 30% de son poids en prot\u00e9ines ainsi que tous les acides amin\u00e9s. Constitu\u00e9e de fibres, elle contient un tiers de son poids en min\u00e9raux. Riche en iode, en potassium et en soufre, elle nous apporte des oligo-\u00e9l\u00e9ments : dix fois plus de fer que l\u2019aliment le plus riche, du zinc, de l\u2019aluminium (oligo\u00e9l\u00e9ment pr\u00e9cieux contre les insomnies et l\u2019anxi\u00e9t\u00e9) et une quantit\u00e9 impressionnante de magn\u00e9sium (700 mg pour 100 g). Elle est plus riche en vitamine C que tout ce que l\u2019on conna\u00eet, renferme de la vitamine B3 et un stock impressionnant de vitamine A. Enfin, il y a cinquante fois plus de calcium dans cette algue que dans les produits laitiers !<\/p>\n

\n
Enteromorpha
\nEnt\u00e9romorphe- Ao-nori<\/em><\/h6>\n

\"\"<\/a>Peu connue et peu ramass\u00e9e, cette algue en filaments plats, de la famille des algues vertes, apporte plus de prot\u00e9ines qu\u2019un steak hach\u00e9, plus de fibres qu\u2019aucun autre aliment et autant de magn\u00e9sium que la laitue de mer. Elle contient denombreux min\u00e9raux, dont du fer (dix fois plus que les aliments les plus riches en fer), ainsi que de la vitamine A (quatre fois plus que dans les carottes), de la vitamine C et des vitamines B9 et B12.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ulva Laitue de mer Cette algue verte nous apporte jusqu\u2019\u00e0 30% de son poids en prot\u00e9ines ainsi que tous les acides amin\u00e9s. Constitu\u00e9e de fibres, elle contient un tiers de son poids en min\u00e9raux. Riche en iode, en potassium et en soufre, elle nous apporte des oligo-\u00e9l\u00e9ments : dix fois plus de fer que l\u2019aliment […]<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[25,31,15,39,11,27,38,34],"tags":[14,26,41,37,40,33,12],"class_list":{"0":"post-43","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-algues","8":"category-cosmetique","9":"category-cuisine","11":"category-degustations","12":"category-hygiene","13":"category-produits-naturels","14":"category-soins","15":"tag-algues","16":"tag-gastronomie","17":"tag-jardin","18":"tag-non-classe","19":"tag-sante","20":"tag-soins","21":"tag-sortie","22":"entry","23":"has-media"},"_links":{"self":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":10,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":3855,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions\/3855"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}