{"id":45,"date":"2017-08-01T00:25:39","date_gmt":"2017-07-31T22:25:39","guid":{"rendered":"http:\/\/www.reginequeva.fr\/?page_id=45"},"modified":"2019-07-04T14:10:24","modified_gmt":"2019-07-04T12:10:24","slug":"les-algues-brunes","status":"publish","type":"post","link":"http:\/\/www.reginequeva.fr\/?p=45","title":{"rendered":"Les algues brunes"},"content":{"rendered":"
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Laminaria saccharina<\/h6>\n
Kombu royal – Tali friz  – Laminaire sucr\u00e9 Baudrier ou ceinture de Neptune<\/em><\/h6>\n

\"\"<\/a>Tr\u00e8s riche en sucres complexes, cette laminaire est dix fois moins iod\u00e9e que les autres laminaires. Elle apporte du calcium, du potassium et du sodium et contient elle aussi des alginates, en tr\u00e8s grande proportion.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Laminaria digitata<\/h6>\n
Kombu breton – Tali – Fouet de sorcier<\/em><\/h6>\n
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\"\"<\/a>Comme toutes les laminaires, cette algue est riche en sucres complexes, en fer et en min\u00e9raux : calcium, magn\u00e9sium, potassium et sodium. R\u00e9servoir \u00e0 iode, le kombu contient de l\u2019acide alginique qui nettoie le syst\u00e8me digestif en \u00e9liminant les r\u00e9sidus de pesticides, les m\u00e9taux lourds et m\u00eame les ions radioactifs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Himanthalia elongata<\/h6>\n
Haricot de mer – Spaghetti de mer<\/em><\/h6>\n

\"\"<\/a>Ces filaments de mer apportent des prot\u00e9ines, des fibres et des min\u00e9raux : autant de fer que les coquillages et \u00e9norm\u00e9ment de vitamine C (cinq fois plus que le kiwi et dix fois plus qu\u2019une orange). C\u2019est une impressionnante r\u00e9serve naturelle de magn\u00e9sium (30 g de haricot de mer frais nous apportent 350 g de magn\u00e9sium, soit nos besoins journaliers).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Undaria pinnatifida<\/h6>\n
Wakam\u00e9 – Ouessanne – Foug\u00e8re de mer<\/em><\/h6>\n

\"\"<\/a>Cette algue brune contient autant de prot\u00e9ines que le poisson, \u00e9norm\u00e9ment de fibres et de nombreux min\u00e9raux.Tr\u00e8s riche en iode, le wakam\u00e9 apporte trois fois plus de fer que l\u2019aliment le plus riche en fer et de l\u2019aluminium (oligo\u00e9l\u00e9ment qui stimule les fonctions c\u00e9r\u00e9brales et r\u00e9gularise le sommeil), toutes les vitamines, avec une forte teneur en vitamine K.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Laminaria saccharina Kombu royal – Tali friz  – Laminaire sucr\u00e9 Baudrier ou ceinture de Neptune Tr\u00e8s riche en sucres complexes, cette laminaire est dix fois moins iod\u00e9e que les autres laminaires. Elle apporte du calcium, du potassium et du sodium et contient elle aussi des alginates, en tr\u00e8s grande proportion. Laminaria digitata Kombu breton – […]<\/p>\n","protected":false},"author":1,"featured_media":1506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[25,31,15,39,11,27,38,34],"tags":[14,26,30,41,40,33,12],"class_list":{"0":"post-45","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-algues","8":"category-cosmetique","9":"category-cuisine","11":"category-degustations","12":"category-hygiene","13":"category-produits-naturels","14":"category-soins","15":"tag-algues","16":"tag-gastronomie","17":"tag-hygiene","18":"tag-jardin","19":"tag-sante","20":"tag-soins","21":"tag-sortie","22":"entry","23":"has-media"},"_links":{"self":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":13,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":3378,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/3378"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/media\/1506"}],"wp:attachment":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.r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