{"id":70,"date":"2017-08-01T00:34:56","date_gmt":"2017-07-31T22:34:56","guid":{"rendered":"http:\/\/www.reginequeva.fr\/?page_id=70"},"modified":"2019-07-04T14:09:43","modified_gmt":"2019-07-04T12:09:43","slug":"manger-plus-de-magnesium","status":"publish","type":"post","link":"http:\/\/www.reginequeva.fr\/?p=70","title":{"rendered":"Des recettes avec du magn\u00e9sium"},"content":{"rendered":"

Choisir ses aliments<\/span><\/h3>\n

\"\"<\/a>Choisissez de pr\u00e9f\u00e9rence du sel marin d\u2019Atlantique pour la cuisine. Plus riche en oligo\u00e9l\u00e9ments que le sel raffin\u00e9, il contient en outre quatre \u00e0 cinq fois plus de magn\u00e9sium.
\nChoisissez des aliments complets. Il y a dix fois plus de magn\u00e9sium dans le riz complet que dans le riz blanc (et trois fois plus de phosphore), quinze fois plus dans le sucre roux que dans le sucre blanc (et dix fois plus de phosphore) et deux fois plus dans le pain complet que dans le pain blanc !<\/p>\n

\n

Choisir sa farine<\/span><\/h3>\n

\"\"<\/a>Pour cuisiner, choisissez des farines compl\u00e8tes, ayant un \u00ab type \u00bb \u00e9lev\u00e9 : il correspond, en pourcentage, au taux de cendres obtenu sur mati\u00e8res s\u00e8ches (plus la farine est riche, plus il reste de cendres apr\u00e8s combustion, 110 correspond environ \u00e0 1,1 % de cendres). La farine compl\u00e8te contient environ six fois plus de magn\u00e9sium que la farine blanche (120 mg\/100 g contre 25).<\/p>\n

 <\/p>\n

\n

Un repas riche en magn\u00e9sium et vitamines B6<\/span><\/h3>\n

\"\"<\/a>\u2022 Salade de lentilles et avocat<\/p>\n

\u2022 Saumon parsem\u00e9 de paillettes d\u2019algues Pommes de terre ou riz complet<\/p>\n

\u2022 Cr\u00eapes \u00e0 la banane avec farine compl\u00e8te et sucre complet<\/p>\n

 <\/p>\n

\n

\"\"<\/a>Extrait de \u00abLes bienfaits du chlorure de magn\u00e9sium\u00bb<\/em><\/p>\n

R\u00e9gine Qu\u00e9va, J\u2019ai Lu\/Bien Etre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Choisir ses aliments Choisissez de pr\u00e9f\u00e9rence du sel marin d\u2019Atlantique pour la cuisine. Plus riche en oligo\u00e9l\u00e9ments que le sel raffin\u00e9, il contient en outre quatre \u00e0 cinq fois plus de magn\u00e9sium. Choisissez des aliments complets. Il y a dix fois plus de magn\u00e9sium dans le riz complet que dans le riz blanc (et trois […]<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[25,39,27,47,28,38,17,34],"tags":[14],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algues","category-cuisine","category-hygiene","category-magnesium","category-produits-menagers","category-produits-naturels","category-recette","category-soins","tag-algues","entry","has-media"],"_links":{"self":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":16,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":2010,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/2010"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2F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