{"id":825,"date":"2017-08-11T21:37:23","date_gmt":"2017-08-11T19:37:23","guid":{"rendered":"http:\/\/www.reginequeva.fr\/?page_id=825"},"modified":"2019-07-04T14:15:39","modified_gmt":"2019-07-04T12:15:39","slug":"algues-et-sante","status":"publish","type":"post","link":"http:\/\/www.reginequeva.fr\/?p=825","title":{"rendered":"Algues et sant\u00e9"},"content":{"rendered":"

Plus riches en fer que les v\u00e9g\u00e9taux terrestres et tr\u00e8s bien dot\u00e9es en vitamine C, les algues apportent un compl\u00e9ment important en cas de fatigue et d\u2019an\u00e9mie. L\u2019algue nori apporte quasiment deux fois plus de prot\u00e9ines que la viande de b\u0153uf. Le wakam\u00e9 et la dulse sont -elles aussi- des sources importantes de prot\u00e9ines. 100 g d\u2019algues d\u00e9shydrat\u00e9es suffisent \u00e0 combler les besoins en prot\u00e9ines d\u2019un adulte en pleine forme ! Un jus de tomates avec quelques paillettes d\u2019algues s\u00e9ch\u00e9es vous apportera pratiquement toutes les vitamines, en grande quantit\u00e9. Toutes les algues sans exception contiennent leur lot d\u2019om\u00e9ga-3 et sont un r\u00e9servoir naturel d\u2019antioxydants. Les algues brunes contiennent un pigment (la fucoxanthine) qui pr\u00e9vient l\u2019ob\u00e9sit\u00e9 en \u00ab br\u00fblant \u00bb les mauvaises graisses. Les fibres et certaines mol\u00e9cules pr\u00e9sentes dans les algues (les fuco\u00efdanes) limitent et contr\u00f4lent le taux de sucre dans le sang tandis que d\u2019autres (les phytost\u00e9rols) emp\u00eachent les mol\u00e9cules de cholest\u00e9rol de s\u2019installer en prenant leur place dans l\u2019intestin. Les alginates, sucres complexes pr\u00e9sents dans les laminaires, se gonflent d\u2019eau dans l\u2019estomac et procurent une sensation de sati\u00e9t\u00e9.<\/p>\n

L\u2019acide glutamique (ou glutamate) contribue \u00e0 transmettre des informations au cerveau (neurotransmetteur) et semble jouer un r\u00f4le dans les apprentissages et la m\u00e9moire*. Il se trouve dans les algues brunes,<\/a> particuli\u00e8rement dans le kombo et le wakam\u00e9. Comme le sugg\u00e9rait une croyance de marin breton : \u00ables algues rendent peut-\u00eatre vraiment intelligent\u00bb !<\/p>\n

Extrait de \u00ables algues\u00bb, R\u00e9gine Qu\u00e9va, Marabout.<\/em><\/p>\n

*Bryan Kolb et Ian Q. Whishaw, Cerveau et comportement, 2002.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plus riches en fer que les v\u00e9g\u00e9taux terrestres et tr\u00e8s bien dot\u00e9es en vitamine C, les algues apportent un compl\u00e9ment important en cas de fatigue et d\u2019an\u00e9mie. L\u2019algue nori apporte quasiment deux fois plus de prot\u00e9ines que la viande de b\u0153uf. Le wakam\u00e9 et la dulse sont -elles aussi- des sources importantes de prot\u00e9ines. 100 g d\u2019algues d\u00e9shydrat\u00e9es suffisent \u00e0 combler les besoins en prot\u00e9ines d\u2019un […]<\/p>\n","protected":false},"author":1,"featured_media":1526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[25,31,15,39,11,27,38,18,34],"tags":[14,26,41,40,33,12],"class_list":{"0":"post-825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-algues","8":"category-cosmetique","9":"category-cuisine","11":"category-degustations","12":"category-hygiene","13":"category-produits-naturels","14":"category-recette-recette","15":"category-soins","16":"tag-algues","17":"tag-gastronomie","18":"tag-jardin","19":"tag-sante","20":"tag-soins","21":"tag-sortie","22":"entry","23":"has-media"},"_links":{"self":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825"}],"version-history":[{"count":3,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":3857,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions\/3857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"http:\/\/www.reginequeva.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":t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